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āļŠāļģāđ€āļ™āļēāļšāļ—āļŠāļ™āļ—āļ™āļē 🔗

āļ„āđ‰āļ™āļŦāļēāļ•āļ­āļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

āļ„āđ‰āļ™āļŦāļēāļ•āļ­āļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāļ‚āļ­āļ‡ Wholistic Hormone Expert

āļ•āļ­āļ™āļ­āļ·āđˆāļ™āđ† āđƒāļ™ PODCAST āļ™āļĩāđ‰

Takeaways from this episode: Managing chronic illness and energy for women in business. Energy management and nutrition for high achievers. Signs and symptoms of toxicity in entrepreneurs and business owners. Stress management and meal planning for hormone balance and overall health. Sleep, cortâ€Ķ
Takeaways from this episode: Healing trauma and regulating nervous system through breathwork and meditation. Consequences of ignoring body signals and the impact on mental and physical health.  Integrating breathwork into daily routine to regulate nervous system and decrease cortisol.  Managinâ€Ķ
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Ljâ€Ķ
Takeaways from this episode: Stress, cortisol, and healing, including internal and external factors.  Authenticity in the health and wellness industry. Benefits of castor oil packs with a focus on perimenopause and weight loss. Burnout and self-care for high-achieving women. The importance ofâ€Ķ
Takeaways from this episode: What is cortisol, high cortisol and symptoms. Cortisol imbalances and their effects on physical and mental health. Causes of hormone imbalance and its causes. Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes. â€Ķ
āļ‚āđ‰āļ­āļŠāļ‡āļ§āļ™āļŠāļīāļ—āļ˜āļīāđŒ: āļžāļ­āļ”āđāļ„āļŠāļ•āđŒāđāļĨāļ°āļ­āļēāļĢāđŒāļ•āđ€āļ§āļīāļĢāđŒāļ„āļ—āļĩāđˆāļāļąāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰āļĄāļēāļˆāļēāļ Lj Johnson āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļŦāļĢāļ·āļ­āļĢāļąāļšāļĢāļ­āļ‡āđ‚āļ”āļĒ Listen Notes, Inc.