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āļ„āđ‰āļ™āļŦāļēāļ•āļ­āļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāļ‚āļ­āļ‡ UNVEIL: intuitively unlearning life's bs

āļ•āļ­āļ™āļ­āļ·āđˆāļ™āđ† āđƒāļ™ PODCAST āļ™āļĩāđ‰

52. Why Are You So Triggered???

In this episode, we dive into how emotional manipulation shows up in our daily lives and why the world benefits when we stay triggered. We reflect on the pressures within Black and Brown communities to “keep the peace,” the way social media and news cycles feed off our reactions, and how emotionallâ€Ķ

Allow Us to Reintroduce Ourselves...

Changing our podcast name is more than a branding decision—it’s the continuation of our evolution. After years of sharing our stories, questioning the beliefs we were raised with, and navigating life as first-generation Dominican women, we realized we needed a name that reflects the soul of our conâ€Ķ

De-stress from the Holidays with a Breathwork Exercise

Nachi and I put together an episode to walk you through a quick breathwork exercise to help manage stress during this hectic time of the year. Five minutes. C’mon and breathe with us. Woosah! <3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3 Want more episodes and excâ€Ķ
In this replay episode, we revisit one of our most powerful conversations on the emotional weight of people-pleasing. We talk about how this pattern shows up in our day-to-day lives, where it comes from, and what it looks like to finally break free from it. From the unspoken family expectations to â€Ķ

Replay. Connecting to Your True Self with the Human Design System

We're rewinding one of our favorite episodes—and trust us, it's worth another listen. In this conversation, we explore the Human Design system and how learning our types (Manifestor + Manifesting Generator) helped us move with more clarity, intention, and peace. We break down the basics—what Human â€Ķ
āļ‚āđ‰āļ­āļŠāļ‡āļ§āļ™āļŠāļīāļ—āļ˜āļīāđŒ: āļžāļ­āļ”āđāļ„āļŠāļ•āđŒāđāļĨāļ°āļ­āļēāļĢāđŒāļ•āđ€āļ§āļīāļĢāđŒāļ„āļ—āļĩāđˆāļāļąāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰āļĄāļēāļˆāļēāļ Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļŦāļĢāļ·āļ­āļĢāļąāļšāļĢāļ­āļ‡āđ‚āļ”āļĒ Listen Notes, Inc.