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As one of the world's top experts on fasting, I field a lot of questions every day on the topic of fasting.
In this video, I answer the top five most common questions when starting out, which are:
What can I consume during the fasting window?
What are the best/most popular fasting schedules for beginners? (my answer may shock you!)
Does fasting cause muscle loss?
What breaks a fast?
Why am I getting side effects such as dizziness, headaches or shakiness with fasting, and will they go away?
These are insights that you need to know if you are going to go down the fasting focused path.
Be Unconventional,
Kyle Newell aka Panda Man
P.S. - I have a FREE Masterclass coming up in early October. If you are furious about trying everything to transform your body to no avail, then you are going to want to tune in. I will be coverin the 5 Biggest Mistakes in Fat Loss and Fasting, so you can learn the errors of your ways and not have to continue repeating the vicious cycle of dieting, gaining weight, dieting, gaining weight and so on. You can reserve a limited spot here: https://pandamanofficial.com/panda-challenge-registration-page
