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► Build secure relationships without losing yourself: https://understandable.net (ad)
Welcome to today's episode! In today's video I share with you what to say first when they return.
► Links and Resources:
Deactivation Strategies Video: https://www.youtube.com/watch?v=fi-wUf36e9k&t=1s
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Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
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► Episode Timestamps:
00:00 Introduction
02:05 Why Avoidants Reject You
05:04 You Have the Power
06:08 Reaction 1: The Avoidant Response
08:38 Reaction 2: The Anxious Response
10:55 Reaction 3: The Secure Response
13:16 Step 1: Define Your Standards
14:17 Step 2: Reconnect With Yourself
15:43 Step 3: Rebuild Your Life
18:53 How to Respond When They Return
20:53 The One Question to Ask
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
