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How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here:
Season 1 Episode 2: How to Trust Yourself
This episode was inspired by Heidi Priebe and her episode on self trust here
Youtube: Heidi Priebe: How to Build Self-Trust (After A Lifetime of Self- Abandonment)
Worth Workers! I want to hear how your worth journey is going! Contact me here:
Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com
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ตอนอื่นๆ ใน PODCAST นี้
This beautiful book teaches about how the patriarchal system is harmful to all of us. The domination of male over the weaker, women, child and some weaker men hurts all of us. Men have been taught that to be a real man is to express their anger with violence. When men are not taught to express thei…
There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more.
Article 1
Article 2
Kel Cripe
Worth Workers! I want to hear how your worth journey is going! Contact me her…
There are ways to overcome the tendency to people please. Learning to love yourself and discerning when to say no to things will help. These and more ways to not people please in this episode.
Article 1
Article 2
Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagr…
Sometimes we can judge too harshly, too quickly or just because maybe we are trying to protect ourselves from our own insecurities.
1st Article:
https://cmr.biola.edu/blog/2025/why-do-we-judge-others
2nd Article:
https://www.psychologytoday.com/ca/blog/living-with-eating-disorders/202110/why-do-we…
We don't have to work to have worth but we do have to work to know our worth. We can know by the evidence. We can train our brains to recognize the evidences of our worth and even leave our own evidences.
Episode inspiration:
https://www.instagram.com/p/DakzirVuZAU/
Worth Workers! I want to h…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Britney Lavatai ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
