33. What to expect when you go to therapy?

Ever wondered what really happens in therapy? 🛋️ In this episode, we're breaking down everything you need to know about starting your therapeutic journey — from what therapy actually is (spoiler: it's not a quick fix!) to choosing the right therapist for YOU.

We dive into the different types of therapy, the questions you should ask during your first consultation, and why finding the right fit might take a few tries. Think of it as your ultimate guide to navigating the world of mental health support! 💭✨

Whether you're therapy-curious or already on your mental health journey, this episode will help you understand what to expect and how to make the most of your sessions.

• What therapy really is — and what it's NOT (it's a long-term investment, not a magic wand)
• Why therapy matters — the power of having an impartial space to grow
• Choosing the right therapist — comfort, alignment, credentials, and the importance of trial and error
• Different types of therapy — from Psychotherapy to CBT to Group Therapy
• Questions to ask your therapist — how to prepare for that first consultation
• The journey of self-discovery — why therapy is worth the effort

Ted Talks:

• Why You Should Try Therapy Yesterday | Dr. Emily Anhalt | TEDxBoulder
• What to expect from a therapy session | Alexis Powell-Howard | TEDxPatras
• How to Choose The Right Therapist

Organizations mentioned:

• American Heart Association
• World Health Organization

Note: Additional studies and research referenced throughout the episode support the importance of therapist-client relationship quality and therapeutic outcomes.

This podcast is for informational and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. We are sharing our personal opinions and outlining research we have found, but we are not licensed mental health professionals.

If you are experiencing a mental health crisis or need professional support, please seek help from a qualified therapist, counselor, or mental health provider. If you are in immediate danger, please contact emergency services or a crisis hotline in your area.

Always consult with a qualified healthcare provider before making decisions about your mental health treatment.