เกี่ยวกับตอนนี้
Strength training is important as we age — but muscle power may be just as essential for staying independent. In this episode, discover three simple exercises you can do at home to improve your reaction time, move with more confidence and help reduce your risk of falls.
To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
ภาษาอังกฤษ
สหรัฐอเมริกา
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ตอนอื่นๆ ใน PODCAST นี้
An unexpected medical bill can throw your budget into chaos. In this episode, discover three smart ways to avoid surprise medical costs before they catch you off guard.
To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t …
Traveling with the family can lead to unforgettable memories — but the cost can add up fast. In this episode, discover three simple ways to make a family getaway more affordable without cutting the fun.
To support more content like this, and get valuable benefits and discounts, become an A…
You don't need a strict routine or fancy equipment to keep your brain sharp — some healthy habits take only minutes. In this episode, discover three quick microhabits that can give your memory and brain health a boost.
To support more content like this, and get valuable benefits and discounts, b…
Prices seem to be creeping up everywhere — but a few smart online tools can help your money go further. In this episode, discover three ways technology can help you find savings you didn’t know you were missing.
To support more content like this, and get valuable benefits and discounts, be…
Scams are getting more sophisticated — but you can get smarter about spotting them. In this episode, discover three simple habits cybersecurity experts actually use to stay a step ahead of scammers.
To support more content like this, and get valuable benefits and discounts, become an AARP member…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก AARP ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
