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In this week’s minisode, I’m talking about why I’ve been bouncing on a mini trampoline for the last four years — and why it’s become one of my favourite ways to exercise. I’m sharing how rebounding fits into my wider health and fitness routine, how it can contribute to cardio fitness, balance, strength and fat loss, why I love the gentler “health bounce” as well as more intense sessions, and why actually enjoying the movement you do matters so much. Because the best exercise programme in the world is pretty useless if you hate it so much that you never stick to it.
- JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy
- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!
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On this week’s Thursday Thoughts, Polly and I are talking about people pleasing, and what can happen when we prioritise other people’s needs, opinions and expectations over our own.
We chat about getting to know ourselves better, setting healthier boundaries, and becoming more comf…
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On this week's Thursday Thoughts, Polly and I are talking about anxiety.
Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem?
Polly and I talk candidly about our own experiences of anxiety…
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JOIN MY TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy
I’m truly excited for you to hear my guest on this week's episode. I felt so uplifted after our conversation because she is such an inspiring woman. Her name is Siobhan Daniels — and funnily enough…
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This week's episode is Part 2 of my interview with the fabulous Alison Leiby, comedian, writer, and author of ‘I’m Alot: Surviving Myself & All The People I’ve Been’. If you haven’t yet listened to last week’s Part 1, I would recommend you do that first and then come back …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Lucy Meggeson ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
