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ค้นหาตอนที่ผ่านมาของ This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

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Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise? Meet Kyla Fox, a Master's level clinician and eating disorder special…
Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it? In this episode, we sit down with Stefan Underwood, Senior Vice President of Methodology at Exos, a human performance company that has worked with elite athletes, Special Ope…
Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving any stone unturned. She’s a naturopathic doctor, Menopause Society Certified Practitioner, and found…
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways. In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of the m…
Think better sleep starts a couple hours before bedtime? Think again.  Sleep and Stress Coach, Alanna McGinn, is not here to tell you to put your phone down an hour before bed. It turns out, the secret to a great night's sleep has a lot more to do with what you're doing during the day than what y…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.