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In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on:
Boost strategies:
👉🏼 the glucose stroll
👉🏽 the thank you letter
👉🏾 the acupressure strategy
Rest strategies:
👉🏿 the silent walk
👉🏻 the tapping reset
Protect strategies:
👉 the yes triage
👉🏼 the never again list
Mentioned in the chat:
The Energy Game: https://link.amazon/B00gb0zqX
Digital Minimalism by Cal Newport: https://link.amazon/B0dvTzYiH
Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/
If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/
Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
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