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In this solo episode, I get honest and personal about the frustrating weight changes and body shifts that happen in our 40s.
About the Host:
Mentioned in the Episode
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
About the Host:
Follow me on Instagram: @jettevirdi- Follow the podcast: @this_is_40podcast
Mentioned in the Episode
Red Light Therapy Panels – Used for daily 10-minute relaxation, skin, and sleep benefits.
Sarah – Guest from Episode 4 mentioned for her advice on taking "sacred pauses".
Aoife – Personal trainer previewed for the upcoming Episode 6.
End Credits
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jettevirdi ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
