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In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop treating emotional chaos like chemistry? This episode breaks down the biological opposites of survival mode: rest, digest, connect, and create. Sarah also discusses boundaries, co-regulation, people pleasing, emotional safety, and how healing changes the way we experience love, conflict, and connection. If you’ve ever struggled to relax in relationships, felt emotionally addicted to inconsistency, or wondered why healthy love can feel unfamiliar, this episode is for you.
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