00:00:00Episode 212. Scattered: Five Ways to Find Your Way Back
00:00:04Talk on Scattered
00:13:50Connect with Dr. Diana Hill
เกี่ยวกับตอนนี้
Have you ever felt scattered: your attention in one place, your feelings in another, your motivation somewhere out of reach? I came home from leading a retreat at Esalen feeling just like the grass I saw scattering its seeds across the hillside on the drive up. In this episode, I share five ways to find your way back when you feel scattered, from expanding your space to connecting the dots, and why the goal isn't to get rid of the scatter, but to be with it in a different way.
Listen and Learn- Why expanding your space, like looking at the hillside rather than the seeds, can ease the feeling of being scattered
- How asking "What are you loving about yourself right now?" shifts you out of self-criticism
- What attention residue is, and what a two-week mobile-internet study shows about sustained attention
- The difference between incubating and procrastinating, and why stepping away can help ideas connect
- A paper-folding practice for connecting the dots when you feel scattered
Related Resources
Get enhanced show notes for this episode
- >>>Join Diana live October 1 for a free Sangha talk and meditation<<<
- Join the Wise Effort Community to access the live Sangha event and previous recordings.
- Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
- Sign up for Diana's newsletter
- Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
- Sign up for the free Wise Effort Newsletter.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
ภาษาอังกฤษ
สหรัฐอเมริกา
แสดงหมายเหตุ 🔗
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ตอนอื่นๆ ใน PODCAST นี้
Have you ever felt panicked and untethered when you’re lost—at work, in a relationship, or even in your own mind? In this episode, Dr. Diana Hill explores how “lostness” can send us into panic, false refuges, and strange loops that make things worse, and how it can also open a doorway to transforma…
Are you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal, collective, spiritual, and scientific) and how it’s often simple, close, profound, or even hard to accept. She shares ways trut…
Are you caught in the exhausting loop of thinking life should feel better than it does right now? In this episode, Dr. Diana Hill explores the First Noble Truth—dukkha, the ordinary “itchiness” of life—and the four great lies that keep us stuck: that things should be different, that you need to fix…
Do you feel stuck in worry loops that drain your energy and pull you out of the present moment? In this episode of The Wise Effort Show, Dr. Diana Hill talks with neuroscientist and psychiatrist Dr. Judson Brewer about “inside information” on the brain—especially the default mode network and how se…
Diana guides a meditation on suffering and dissatisfaction, framing it as a normal part of being human and offering relief in recognizing that nothing is “wrong” with you for feeling discontent. It invites stepping into a “vertical” space that holds all experience without needing it to change.
Sug…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Dr. Diana Hill ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
