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In this conversation, G'Ade and Dave discuss the importance of breathing techniques in managing stress and calming the nervous system. Dave emphasizes the practice of exhaling during moments of surprise or overwhelm to help the body relax and signal safety to the mind.
To connect with Dave:
https://www.flipflopphilosopher.com/
To connect with G'Ade:
https://linktr.ee/theunfilteredbygade
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก G'Ade ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
