เกี่ยวกับตอนนี้
In this 10-minute guided meditation, you’re invited to slow down, breathe deeply, and return to yourself. Perfect for those moments when life feels overwhelming or rushed, this practice gently encourages you to release the pressure and reconnect with your own inner rhythm. Whether you’re new to meditation or returning to your practice after a busy season, this session is a quiet reminder: It's okay to slow down.
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ตอนอื่นๆ ใน PODCAST นี้
Welcome to the first episode of The Sacred Thread Podcast. In this intro, I share my personal story, the vision behind the show, and the deeper questions we’ll explore together—around spirituality, psychology, mindfulness, and meaning.
Follow me on Substack: winstonjanusz.substack.com Instagram: @s…
In this inspiring conversation, I sit down with my good friend Dave Roper — a Human Design coach and follower of Christ — to explore what it means to truly trust the path God has laid before us. We talk about learning to wait for the right opportunities, letting go of the constant grind, and embrac…
In this short guided meditation, Winston invites you to slow down, breathe deeply, and come home to yourself.
Through gentle body awareness and a centering visualization, you’ll reconnect with your inner stillness—that quiet sanctuary within you that’s always present, no matter what’s happening in …
In this episode of The Sacred Thread Podcast, I’m joined by my dear friend, mindfulness teacher and writer Jimmy Warden for a practical and heartfelt conversation about what mindfulness looks like in real life. We explore the messiness and beauty of practice—how it evolves over time, how it meets u…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Winston ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
