The Playful Life
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A Buff Mindset: Developing Behaviors and Mental Fortitude to live your healthiest life

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A Buff Mindset: Developing Behaviors and Mental Fortitude to live your healthiest life

Krystal speaks with Heidi Bodenheimer: Integrative Behavioral Health & Wellness Coach (Institute of Integrative Nutrition), and ACE and AFAA Certified health professional.

In her health coaching business, Heidi helps people get healthy in a fun, uncomplicated manner that is sustainable and results driven. In addition, Heidi has recently taken on a coaching role at Calm. She is a firm believer that mindset comes before mechanics and assists people to develop a "buff mindset". Heidi's passion is helping people live the best version of themselves by meeting her clients exactly where they are. Heidi is also

https://heidibodenheimer.com

Facebook: https://www.facebook.com/heidibodwell

Instagram: https://www.instagram.com/heidibod

LinkedIn: https://www.linkedin.com/in/heidi-bodenheimer-00775b3b

Email: heidibod@heidibodenheimer.com

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