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Guest speaker Mark Ottobre, owner of Enterprise Fitness joins us as we speak about personal training/coaching and what steps to take to build a long term successful career in the industry. We dig a little into Marks background, the rise of online coaches and social media as well as what mindset you need to take into the job of being a coach to make it.
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WIth Mikes upcoming seminar we go through what will be delivered in person on October 15th as well as a guide to understanding RIR (Reps in reserve) What it is, why it is important and how do we use it.
On today's episode we speak to the creator of the GPP programme, Angus Bradley. We discuss a range of topics including what actually is "optimal training" vs what it's made out to be. The nuances of periodization and what the basics of training are assumed to be / what we believe they are.
Jodii is a performance psychologist working with elite athletes such as the west Coast Fever (netball) West Coast Eagles (AFLW), The Cairns Taipans (NBL), Western Force (Rugby) Along with private clients in all aspects of performance.
Today we go through some common issues with athletes and mental …
Today we make a special announcement in regards to a seminar coming to Physique Code and answer 3 listener questions.
1. When to use reverse dieting
2. Volume vs Intensity for building muscle
3. What to look for in a coach
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Richard Collins ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
