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Do you have a hobby? Let me inspire you by talking to my friends about how they boost their wellbeing by spending time doing things they love.
In this episode I talk to Andrew Cowley (wellbeing expert and author) about his love of gardening, how he got into it and what he loves about it. We also give you some easy tips on how to get started yourself.
Find out more about Andrew and the work he does here
https://healthyteachertoolkit.wordpress.com/
https://x.com/andrew_cowley23
https://bsky.app/profile/andrewcowley23.bsky.social
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Thank you for listening, please subscribe so you don't miss an episode.
To boost your own wellbeing join my Facebook group here
https://www.facebook.com/groups/theinnernourish
or buy a Diary Toolkit here - https://thediarytoolkit.com/
Instagram - https://www.instagram.com/nourish.your.inner.happy/
To boost your staff's wellbeing, look at my website https://nourishtheworkplace.com/
Buy the Diary Toolkit program here - https://thediarytoolkit.com/schools/
Instagram - https://www.instagram.com/nourishtheworkplace/
Facebook - https://www.facebook.com/nourishtheworkplace
X - https://x.com/nourishworkplce
Bluesky - https://bsky.app/profile/nourishworkplce.bsky.social
