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Self-harm can be one of the most frightening and confusing experiences for a parent, family member, or anyone supporting someone they love. In this episode, I'm joined by teen coach Clare Assante, founder of Blindsided by Thoughts. Clare and I completed our Change Coach training together, and together we explore self-harm through a compassionate and understanding lens. Rather than focusing solely on the behaviour, we look at what's happening beneath the surface and why understanding can change the way we respond. Our hope is that this conversation helps you feel calmer, clearer, and more confident in supporting someone who is struggling.
Please note: If you or someone you know is at immediate risk, or you're concerned about their safety, this episode should sit alongside appropriate professional support, not replace it. Please contact your GP, your local mental health crisis team, or your emergency services, depending on the urgency of the situation
👉 Course:-Understanding What's Behind Self Harm https://blindsided-by-thought.thinkific.com/courses/Understanding-self-harm
👉 Check Out Clare's Website https://blindsidedbythought.com/
👉 Follow Clare on Instagram ://www.instagram.com/clare.assante?utm_source=qr
👉Ask me a Question becca@beccagardner.com
👉 Mailing List https://www.beccagardner.com/
👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2
👉Follow me on instagram https://www.instagram.com/beccagardnercoach/
"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"
Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
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