เกี่ยวกับตอนนี้
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app?
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel.
I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back. Freedom Live is a 3-day live experience in Austin designed to help you
break through what’s keeping you from your next level. Get $100 off your
ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel.
I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back. Freedom Live is a 3-day live experience in Austin designed to help you
break through what’s keeping you from your next level. Get $100 off your
ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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ตอนอื่นๆ ใน PODCAST นี้
What if remembering that you’re going to die is the key to finally living the life you truly want?
In this episode, I’m sharing the ancient Stoic practice of memento mori and four practical ways to use your mortality to stop wasting time, deepen your relationships, and focus on what truly matters…
What if you’re building a life that looks successful on the outside but doesn’t actually fulfill you?
In this episode, I’ll walk you through five steps to design the life you truly want, from getting clear on your definition of success and building around your strengths to creating a transition p…
What if you could deepen your relationships and heal old wounds with just ten minutes a week?
In this episode, I’m sharing a simple practice I use with my son to capture meaningful moments, express my love, and create videos that he can look back on for the rest of his life.
I’ll teach you how …
What if the life you’re experiencing isn’t just a reflection of the world around you, but of the beliefs you hold about it?
In this episode, I’ll show you how your mindset shapes your relationships, your success, and the way you handle life’s hardest challenges, and why choosing to see the world …
What if the habits you build today could completely change the direction of your life after 30?
In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, protecting your en…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Rob Dial ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
