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Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.
Highlights
- Things that make you weak - 3:21
- When your anxiety goes up or down - 4:36
- Killing the weak mitochondrias - 8:24
- Feeling anxiety and stress - 10:13
- Keeping the system health - 12:02
- Getting energy - 22:42
- Intermittent fasting - 25:35
- Top three tests that people should do - 25:45
- The mitochondria that we have - 29:56
- The ability of a mitochondria - 47:43
- Seeing a change in your brain - 48:36
- What increases energy in the brain - 55:27
- The top three pieces of advice to be more effective - 1:01:56
Episode Resources
- Connect with Ari Meisel
- https://lessdoing.com/
- https://www.instagram.com/arimeisel/
- https://www.facebook.com/lessdoing/
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ตอนอื่นๆ ใน PODCAST นี้
We’re going back to some fan favorites! Enjoy this incredible episode with James Clear, where Ari and James talk about how to master your habits.
Highlights
How James became the “habit master” - 2:13
Consumer psychology - 3:59
A difference between routine and habit - 4:49
Automate the …
New York Times bestseller Tools of Titans is with us in this podcast! We’re enjoying Tim’s insights again as this was one of our fan’s favorite episodes!
Highlights
An awesome book! - 4:59
Problems that you’re trying to solve - 6:43
Starting to use the right tools - 7:01
Spending time …
Another fan favorite where Ari and Dan Sullivan talk about the importance of focus and how to get it.
Highlights
The creator of the strategic coach program: Dan Sullivan! - 2:00
It all started 43 years ago - 3:01
Running strategic coach today - 5:33
People that did not know their busin…
This is one of the favorite episodes of our audience. Do you know which are the 10 tasks you should delegate? Listen in as Ari explains them to us.
Highlights
How long it takes to do something - 2:37
Tedious tasks that you want to delegate - 3:00
Task someone you could learn from - 3:27
…
Thanks for staying with this podcast for the long haul! We are getting into our final 500th episode. We are reviewing our fan’s favorites. Please enjoy this episode with David Allen, where he talks about getting things done.
Highlights
The creator of getting things done - 21:27
Creating the …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Ari Meisel ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
