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What if managing a stressful school year starts with changing your systems rather than working longer hours?
In this episode of The Language of Behavior, Joshua Stamper welcomes educator, author, speaker, and former district administrator Dr. TJ Vari to discuss practical ways to manage stress and protect your time. TJ explains reverse time blocking, a strategy for recording how your day actually unfolds so you can identify recurring interruptions and build systems that address them.
Josh and TJ also explore movement, meditation, predictable routines, and boundaries around evening work and email. They share their own experiences with overwork and discuss why coaching can help educators gain perspective when their systems stop working. TJ offers a challenge that will sound familiar to many listeners: stop turning one workday into two, and make room for family, rest, and the things you enjoy.
About Dr. TJ Vari
Dr. T.J. Vari is the Senior Director of Product Strategy at MaiaLearning with a focus on postsecondary planning for students worldwide. Dr. Vari is a former deputy superintendent, middle school assistant principal and principal, and high school English teacher. Dr. Vari is an award-winning educator, recognized speaker, and the co-founder of TheSchoolHouse302, a leadership development company with an international footprint. He is the co-author of 6 books on educational leadership, which are the basis for his speaking engagements, coaching, and leadership development institutes.
Follow T.J. Vari:- Website: www.theschoolhouse302.com
- Twitter: @tjvari
- Facebook: https://www.facebook.com/Theschoolhouse302
- Linkedin: https://www.linkedin.com/in/dr-t-j-vari-78726b40/
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About Charle Peck:
Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today’s system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon and connect with her on X @CharlePeck.
Follow Charle Peck:
- Website: www.ThrivingEducator.org
- Twitter: https://twitter.com/CharlePeck
- Facebook: https://www.facebook.com/charlepeckconsulting?mibextid=LQQJ4d
- LinkedIn: https://www.linkedin.com/in/charlepeck/
- Other: charle@thrivibgeducator.org
- Podcast: Thriving Educator
- Book: https://www.amazon.com/Improving-School-Mental-Health-Community/dp/B0BTS3MN2P?crid=EIKAGWZ4V006&keywords=charle+peck&qid=1705780803&sprefix=charle+peck%2Caps%2C181&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=6456f4f1bc2440be71d094a5d14656a4&language=en_US&ref_=as_li_ss_tl
About Joshua Stamper:
Joshua Stamper is the Director of Innovation for the Teach Better Team, a multifaceted role that encompasses his talents as an author, podcaster, leadership coach, and education keynote speaker. With a rich background as a middle school administrator, classroom art educator, and athletic coach, Joshua brings a wealth of experience to his work in education.
Joshua is passionate about implementing trauma-responsive techniques, exploring alternative student discipline methods, and promoting healthy leadership habits. He is deeply committed to enhancing leadership capacity through self-care practices, ensuring that educators are equipped to lead with empathy and resilience. As the author of The Language of Behavior and Aspire to Lead and host of two popular podcasts, Joshua continues to inspire and empower educators and leaders worldwide.
Follow Joshua Stamper:
- Contact: https://joshstamper.com/contact/
- Twitter: www.twitter.com/Joshua__Stamper
- Instagram: www.instagram.com/joshua__stamper
- Linkedin: www.linkedin.com/in/joshua-stamper
- Facebook: https://www.facebook.com/AspirePodcast
- Subscribe to Aspire to Lead: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2
- Book: https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175
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Need a Presenter for a conference or school PD?
Contact Brad Waid at techbradwaid@gmail.com to book Charle Peck and Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits.
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Teach Better Podcast Network
This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/
