Ego-LESS training and Empty Cups

Breakdown of Today's Episode! ____We had our annual turkey trot this weekend….and it was amazing. Our team had 55 runners this year. A record turn out for us and our “sensei’s run club”. The biggest question after the race is….”what was your time.”  ___Measuring your progress is vital and necessar…

The answers you were looking for are in the silence you're avoiding.  We live in a world of constant noise.  Online, on screens, in stores, in airpods, glasses, everywhere you turn. In fact, now when you are getting gas for your car….you are subjected to ads!  Noise reduces discomfort, distracts us…

In life there are some things that are unfortunately unavoidable, especially when you reach any level of success, make any kind of self improvement, become a better student, athlete, competitor…..the list is endless.  What are these unfortunate things, you ask…and by the way I say unfortunate becau…

#1) Be consistent. That means training two to three classes a week. Your house does not count, coming in and assistant instructing does not count. You should be on the mat training twice a week if your intention is to get a black belt. If not….you can still get an enormous benefit of training once …