The Extra Rep Podcast
The Extra Rep Podcast
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Training Methods Tier List

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What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right for your goals and where most people get it wrong. 

[0:00] Ranking every training split 

[2:40] CrossFit & injury risk 

[5:00] Is Hyrox worth it? 

[8:30] Best muscle-building methods 

[15:10] The best overall training split

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