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Life will always present us with a challenge and the form doesn’t matter….it is still our personal challenge to work through. My adopted granddaughter, Marissa, and I just completed reading The Mindful Twenty-Something by Holly Rogers, MD. It is a magnificent book on mindfulness which I highly recommend whether you are a novice or a master.
As we become more present in each moment…we give ourselves the opportunity to practice mindfulness and view our thoughts and feelings from a place of non-judgment. And when we do this…when we practice mindfulness…everything changes. The tsunami waves may crash all around us, but we can experience calm in the eye of the storm.
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Leon Brown spent 13 years in professional baseball…a great contributor to the sport. But he is also known for some magnificent ‘success in life' quotes. And while I am challenged to pick a favorite, today’s quote is meaningful for this Saturday morning where the air is crisp and the promise of a be…
Welcome to this 5 min podcast...
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Dayton ~ the holistic wellness coach ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
