เสียงของตอนนี้อาจแตกได้
How to fix it?
เกี่ยวกับตอนนี้
Raise your hand if you feel like there is more negative energy than positive energy circulating this year. I go through some of the major events we saw this year and how draining this can make us feel about humanity. I know I am struggling during this time but found some techniques in order to keep my cup at least half full. I share these mindful techniques with y'all and call into action ways we can make a difference, even the small actions have an effect on the overall movements happening today. Hope y'all are staying sane and healthy!
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ตอนอื่นๆ ใน PODCAST นี้
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Ingrid Estrada ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
