The Consistency Project
The Consistency Project
✓

How We Identify Iron Deficiency Has Changed

00:27:09
Podcasts
RSS
Link

เกี่ยวกับตอนนี้

We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

สุขภาพและฟิตเนส
สุขภาพร่างกาย
โภชนาการ
การแพทย์ทางเลือก
ภาษาอังกฤษ
สหรัฐอเมริกา
ใช้APIเพื่อดึงข้อมูลตอนนี้ในJSON

ในตอนนี้

แก้ไขแท็กเหล่านี้

สำเนาบทสนทนา 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

ค้นหาตอนที่ผ่านมา

ค้นหาตอนที่ผ่านมาของ The Consistency Project
ฝังแถบค้นหานี้ในเว็บไซต์ของคุณ

ตอนอื่นๆ ใน PODCAST นี้

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image. GET STARTED WITH THE T…
00:49:21
แชร์
บันทึก
Recomp, Maingain, or Bulk: What's Best for Building Muscle?

Recomp, Maingain, or Bulk: What's Best for Building Muscle?

We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth. 🔗 Get full show notes GET START…
00:26:20
แชร์
บันทึก
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · App…
00:33:58
แชร์
บันทึก
The Most Legit Longevity Test We Have

The Most Legit Longevity Test We Have

We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests.  🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT…
00:32:03
แชร์
บันทึก
4 Reasons to Ditch the Cycle-Based Training Rules

4 Reasons to Ditch the Cycle-Based Training Rules

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD ·…
00:22:41
แชร์
บันทึก
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก EC Synkowski ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

รายการแนะนำ
ใช้ API เพื่อดึงข้อมูลตอนนี้