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In this episode of The Breath Guide, Johnny Oduya unpacks the science behind breathwork and how it can help you stay calm, focused, and energized. Learn how this powerful, research-backed practice can transform your daily life in simple, practical ways.
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ตอนอื่นๆ ใน PODCAST นี้
What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo.
Emil shares his powerful journey from the fast-paced fashion world to …
Breathwork Changed My Game – Johnny Oduya’s Journey.
From growing up with a single mom in Sweden to winning two Stanley Cups with the Chicago Blackhawks, Johnny’s journey has been anything but ordinary. But it wasn’t the NHL spotlight that changed his life—it was discovering the incredible potenti…
In Episode 3 of The Breath Guide podcast Johnny break down what breathwork really is and how it can help you in your everyday life—reduce stress, boost energy, improve sleep, and find focus. The best part? Just a few minutes a day makes a difference.
Hosted on Acast. See acast.com/privacy for more…
In this inspiring conversation with Sanne Josefson, we dive into the everyday challenges of balancing work, family, and self-care. As an entrepreneur, mom, and wellness advocate, Sanne shares how she juggles it all while keeping her mind and body in harmony. From managing stress to finding moments …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก hale center ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
