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#11: Can exercises change kyphosis?

In this episode our guest is Oscar Gonzales. He is an Accredited Exercise Therapist in the Egoscue Method of Posture Therapy. Our main topic of discussion and analysis in this episode is Kyphosis and how he works with this condition. There are a lot of visuals in this episode and BONUS exercises…
Episode #12 In this episode our guest is Dr. Joan Vernikos. She is former Director of NASA’s Life Sciences, an author, health coach, consultant and sought-after motivational speaker on the tangible health and economic benefits to individuals and organizations of resetting your health for life, liv…

#9: Are we wrong about biomechanics?

Are we wrong about biomechanics and the way we reference them? In this episode I interview Stephen Braybrook author of The Evolution of Biomechanics. Stephen has over seventy sport and fitness qualifications such as Pilates, personal training, etc. along with an undergraduate and Masters degree i…
In this episode I interview Gil Hedley, Ph.D. about his most recent findings of Peri Fascia (aka interstitium). For over 20 years he been guiding thousands of "Somanauts" in the exploration of the human form through cadaver dissection. He created the word "somanaut" to describe …

#13 Move Like An Animal!

In this episode our guest is Ed Barrera. Ed is a Hanna Somatic Educator®, Holistic Health Advisor and author of Amazon Bestseller Move Like an Animal. He has 15 years of experience, helping people find natural pain relief through somatics exercises which are the reverse to most approaches since i…
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