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Do you ever feel that wave of avoidance with your ADHD, even with the things you genuinely want to do? Or, if something doesn't have a clear direction or maybe there are too many steps or it just isn't a rewarding task -- is it hard for you to start?
I know these are some of the issues I struggle with when faced with getting started on many projects. It's known as having trouble with task initiation.
If you’re a regular listener, you might remember an episode from The ADHD Channel for Women on the feed recently. Well, today I am excited to share another! It’s from Understood.org, a nonprofit helping millions navigate neurodivergence. Their channel features three distinct shows covering relationships, neurodivergence in current news, and practical strategy from an ADHD clinical psychologist —who you’ll hear today.
The episode I’m about to play for you is about ADHD and avoidance.
Dr. Monica Johnson, also known as Dr. J, helps us identify why our executive function has so much trouble with task initiation and why our ADHD does this. This is another episode that just shows why I love Understood.org so much. Dr. J offers up very accessible explanation about the "why" behind our ADHD and then moves right into what we can do when the avoidance happens. I know for me the avoidance can hit hard and it feels like trying to run fast but I'm stuck in slow motion.
This episode is so incredibly helpful and also covers the emotional impact of how this affects us.
For more episodes, search for “THE ADHD CHANNEL FOR WOMEN” in your podcast app or click here for more:
