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In this episode of 9-5 Exit Plan, I sit down with men’s wellness coach, Harvard teaching fellow, and author Jeff Siegel.
Jeff works with high-performing men who understand nutrition and health intellectually but still struggle with consistency, emotional eating, stress, and feeling at war with their bodies.
We explore why knowing what to do isn’t always enough, why willpower can fail, and how identity, stress, social pressure, and competing motivations influence the decisions we make around food.
Jeff introduces his four Inner Eaters — Survival, Pleasure, Social, and Strategic — and explains how understanding these competing motivations can help people create healthier, more flexible, and sustainable habits.
If you’ve ever wondered why you keep repeating patterns you already know you want to change, this conversation will give you a completely different way to look at yourself and lasting change.
Connect with Jeff on : https://jeffrey-siegel.involve.me/inner-eaters-quiz
