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ตอนอื่นๆ ใน PODCAST นี้

Bounding into Boundaries

Boundaries are a struggle to set, pain to enforce, and hell if they are placed wrong. Today we will examine them from a very high-level overview. I will share what I have uncovered on how to set enforceable, healthy, self-protecting boundaries.  Oh and please excuse my voice. I was just recovering …

The Value of Vulnerability

As men, we are taught that to be venerable is to be weak. It is not manly to cry or share your emotional life. When we allow ourselves to open up we can finally be open to living in freedom. Never mind, I had a plan for this episode and it just didn't work. So instead you're getting me, vulnerable …

What is Compersion?

**Content Warning** This episode contains references to Polyamory, Sex, & Masturbation. In this episode, I am joined by a guest to talk about compersion. What is this new emotion that is currently being studied? We talk about ways to incorporate it into your own life. This idea that there could…

Meditation and Insight Everywhere

In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Matthew Plotner ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.