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Social media has a big presence in our everyday lives, and while some of the content can be helpful, some of it can also be harmful. Sam talks about helpful tips and tricks for filtering your feed to suit your needs and wants. She also talks about the importance of interacting with content and how it can affect what you see on social media.
Music: Justin Smith
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ตอนอื่นๆ ใน PODCAST นี้
Thank you to Ashley for coming on this weeks episode! Ashley discusses her instagram account @friendlysupportbyashley , including the community chapter she runs as well as the free mental health care packages she offers. Sam and Ashley take time to talk about making your posts and feed mental healt…
To ring in the new year, Sam and Paige use this episode to discuss everything surrounding New Year's resolutions. They talk about creating healthy and sustainable goals, including some examples and how to navigate those conversations surrounding them.
Music: Justin Smith
Registered Psychotherapist Nichole Henderson joins Sam in this weeks episode to talk about therapy. Together they discuss what therapy is, how our emotions present themselves, and address stigma and the barriers that therapy can present. Nichole also talks about the "pay what you can" therapy progr…
We’re doing something a bit different this week. Sam is joined by an anonymous guest “Stevie” who talks with her about schizophrenia and the stigma surrounding the disorder. Stevie talks about her lived experience over the years and what that was like for her, as well as the journey of coming to te…
Sam goes solo this week to discuss her top books of 2024. She goes over her favourite reads from the past year and ones she's looking forward to picking up in 2025.
Music: Justin Smith
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Sam Preston ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
