เกี่ยวกับพอดแคสต์นี้ 🔗
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
ผู้จัด:
ความถี่ในการอัพเดต:
every 11 days
ความยาวเสียงโดยเฉลี่ย:
35 minutes
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มีสปอนเซอร์
พอดแคสต์วิดีโอ
ภาษาอังกฤษ
สหรัฐอเมริกา
226 ตอน
ตั้งแต่ 19 กรกฎาคม 2022
episodic
ตอนล่าสุด 🔗
Johan says that if he ever told a client to bring a meal prep container to their Christmas dinner, he would want them to fire him. Festive dinners, work parties and family get-togethers are part of the plan, not a break from it. And as he puts it, it's called holidays, not holiday weeks or hol…
ตอนก่อนหน้านี้ 🔗
When Johan moved to Norway and started using a Norwegian keyboard, the first weeks were frustrating. Extra letters, symbols in the wrong places, a typo in every sentence. Years later it is second nature, and he doesn't even think about it. That, he says, is exactly what learning to track macro…
Johan missed a week of the podcast, and he opens this one by owning it. A conference trip to the US, a wave of new clients after summer, a giveaway and re-recording the Odyssey course all landed at once, and something had to give.Recorded straight after a full day of client check-ins, this solo epi…
Johan sits down with Caitlin Jones, a functional nutritionist who has spent the last three years focused on blood work, blood sugar regulation and insulin sensitivity, including reversing pre- and type 2 diabetes. They open with the CGM-and-oatmeal posts that circulate online: a blood sugar rise af…
This week only: I'm giving one person my entire 1:1 coaching program for free. Four months, a full ride, celebrating 6 years of Odyssey Coaching Systems.In this short episode I cover exactly what the scholarship includes (The Odyssey, my RESTORE Method, the root cause assessment, the mindset w…
There's an old photo of me on stage, playing guitar. I've lost 30kg since then, and the only thing I recognize in that picture is the guitar in my hand. Everything else... different person.
In this episode I'm telling the whole story for once. The XL shirts, the 1200kcal MyFitnessPal…
In this episode of Talking Nutrition, Johan is joined by his friend Katy Margison - nutrition and fitness coach, founder of Athena Nutrition, and known on Instagram as @thesoberweightlifter.
After 13 years inside the US healthcare system, Katy walked away from what she calls chronic disease managem…
Last week was about reading your thyroid labs. This week is about what you can actually do. Johan walks through the full thyroid pipeline - from the brain's TSH signal, to T4 production, to the T4-to-T3 conversion that sets your metabolic rate - and turns it into a practical checklist: the raw…
If your doctor has told you your thyroid looks fine but you don't feel fine, this episode is for you. Johan breaks down a real client case where a "normal" lab result missed autoimmune thyroid disease for a year and a half, and walks through the exact markers, ranges, and lifestyle f…
You lost the weight. Then, within a year, it came back. I hear this story constantly, and the diet itself usually wasn't the problem. The problem is that the diet ended. One day you're tracking everything, the next day you're on your own with a slower metabolism and zero plan.In this…
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