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Are you someone who is self critical of yourself? Or do you get affected by critisism? What are your tendencies towards critising others? What about constructive critisism? Get all these questions answered on this episode.
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Whats on this Episode?We dive deep into the world of Transpersonal Psychology and understand where critisism (of self and others) comes from. We also discuss feedback with consent..
We also talk about childhood trauma and its implications. Nargis also busts some myths about Fear and how you can overcome fear.
We also talk about Jungian ideologies and psychological understanding of Critisism and then we discuss the Growth Mindset and realistic expertations.
Listen to the entire episode to learn more about Transpersonal Psychology and yourself.
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Who is Nargis RazaNargis Raza is a Transpersonal Psychologist and counsellor and has spent a large part of her life devoted to raising consciousness. She is the managing partner of the Osteopathic Health Centre in Dubai.
Since 1980 - Nargis has been an early pioneer bringing fitness and health awareness to the community in Dubai. Aside from teaching fitness classes, she trained in the UK to become an instructor trainer, training fitness instructors to teach exercise safely.
Since her early days, Nargis had been drawn towards psychology and spirituality and experienced deep resonance with the teachings of Lao Tse, the Sufi poet Rumi, Kabir and other teachers of various spiritual traditions. Transpersonal Psychology combines Psychology with Spirituality and was a perfect subject for Nargis to immerse herself into.
She began to immerse herself into the study of meditation, as she recognized that a healthy body needed to be balanced by a healthy mind. Fitness alone was not enough, there had to be more. Body, mind and soul needed to be equally tended to.
In 1990 Nargis was invited to join the osteopath Malcolm Gregory (Greg) to help with the rehabilitation of his patients. She spent the next ten years working with his patients, studying Physical Therapy and rehabilitation to enhance her skills.
In 2000 Nargis and Greg set up the Osteopathic Health Centre, Dubai to continue offering healing modalities for the whole person, body, mind and spirit. Her studies with Transpersonal Psychology did not stop. She gained an MSc in Consciousness and Transpersonal Psychology in 2008 from Liverpool’s John Moore’s University.
Since then she has devoted her life to raising consciousness through the running of a busy clinic, and her own practice as a transpersonal psychologist. Teaching workshops and hosting free meditation groups for the community.
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Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)
(02:05) - Show Intro
(01:17) - Somavedic - EMF Mitigator - Sponsor Message
(02:05) - Nargis Raza's Introduction
(04:39) - Journey into Transpersonal Psychology
(06:35) - Where does Criticism come from - Explained
(08:20) - Inner Child trauma
(09:55) - "Everything that irritates us about others, can lead us to an understanding of ourselves" - Carl Jung
(10:49) - Constructive Criticism & Growth Mindset
(12:25) - Dunning-Kruger effect
(13:22) - Yogic ideology of Unsolicited opinions
(14:41) - Understanding Transpersonal Psychology
(15:27) - Accumulated Identities & Seeing Beyond
(16:13) - Yogic Concept of Vairagya
(17:09) - Dealing with Chaotic mental pathologies
(18:16) - Meditation is the BEST Medication
(19:16) - Somavedic - EMF Mitigator - Sponsor Message
(19:36) - The Purpose of Life
(23:17) - Looking beyond the Superficial
(24:05) - Practical Tips to become Mindful
(25:05) - Tantra Meets Jungian Psychology
(27:00) - Common Problems Post Pandemic
(28:25) - Myths about Fear
(29:55) - Approaching Fear
(31:39) - Somavedic - EMF Mitigator - Sponsor Message
(32:05) - Truth Bomb #1 Busted - Reading books is NOT enough
(33:31) - Why Anjaan doesnt Read Books
(35:05) - Truth Bomb #2 Busted - Perfection doesnt Exist
(35:35) - Biggest failure and Whats Next
(36:16) - Worst Advice & Best Advice Nargis has received
(36:46) - Daily Routines
(37:40) - Pursuit Of Relaxation (Thoughts on Happiness)
(38:16) - 5 tips to Get Rid of Stress
(39:32) - Shipwrecked
(40:00) - Wear Anjaan’s Footwear
(40:16) - Core values of the Transpersonal Psychology
(42:01) - Somavedic - EMF Mitigator - Sponsor Message
(42:45) - Disclaimer and Ending notes
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Nargis's Media Links Lets connect on Social Media----------
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Thank you for listening. Please do share this episode with your friends and spread the value that you got.
Your comments, reviews and feedback is valuable to me.
Love and Blessings, Anjaan
