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ค้นหาตอนที่ผ่านมาของ Take A Breath

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When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter.  But what if looking after yourself isn&apos…
On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when…We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things…

Thursday Thoughts - Confidence

On this week's Thursday Thoughts, Lucy and I are talking all about confidence and how to build more of it.We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows w…
On this week’s Thursday's Thoughts, Lucy and I are talking about taking responsibility.How often do you avoid doing the hard thing, even though you know it’s exactly what needs to be done?The truth is, no one else can do it for us. We all have to choose our hard.Taking responsibility isn’t abo…

Thursday Thoughts - Comparison

On today’s Thursday Thoughts, Lucy and I are talking about comparison.As the saying goes, comparison is the thief of joy, but we can all be guilty of it to a greater or lesser extent. And it’s even harder to keep it under control in this age of screens and social media.Rather than comparing ourselv…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Polly Warren ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.