เกี่ยวกับตอนนี้
In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be the goal, what happens after is just as important.
Taylor and I open up about the real struggles athletes face once the tan fades and the spotlight's off, from post-show blues to body image challenges, and share our best reverse dieting tips, mindset shifts, and strategies to maintain structure without feeling lost.
You’ll learn:
- How to reverse out of a deficit without blowing out
- Why structure is still key post-show (even if the goal is no longer fat loss)
- Our personal experiences and honest reflections on post-show emotions
- What to do when your body looks different but your mind hasn’t caught up yet
- How to set new goals and avoid the “what now?” slump
Whether you're a seasoned competitor or just stepping off the stage for the first time, this one’s a must-listen to make sure your post-show season is your growth season.
ภาษาอังกฤษ
ออสเตรเลีย
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ตอนอื่นๆ ใน PODCAST นี้
With guest Nick Vavitis, the founder and CEO of the famous brownies you all love, CHOCLT!
In this episode we chat about the business side of things and the evolution of CHOCLT. Nick opens up about where he has come from, and how his business started.
This is for all the listeners interested in …
I was super excited to have Rhys on for this episode where we chat all things what it takes to build your business.
Rhys is the founder and CEO of Lionstonephysiques and he also helps build service based business' to 7 figures through experience; not theory.
If you are keen on hearing more …
Maddy is a clinical dietician, sports dietician, and online coach as part of the TKPerformance team. She has been in the industry now since 2020, having coached, worked, and studied with a range of different clients she has a super valuable insight into the topic of nutrition when it comes to begin…
In this episode Taylor and I chat about the recent Olympia results and our thoughts. We go over our current phases and what season we are currently in.
Further into the episode we chat about navigating the post-show period, we know this can be a difficult time for athletes so we want to open up…
In this episode, Scott Goble and I chat all things bikini.
We discuss the difference between the amateurs versus those that turn pro, we go over our thoughts and opinions on the recent Australian shows and where we think the bikini category is going, navigating post show and the importance of h…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก tabby ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
