Strong Not Starving
Strong Not Starving
✓

My Training Program Is Not Making Me Stronger (I’m Exhausted!)

00:51:39
Podcasts
RSS
Link

เกี่ยวกับตอนนี้

In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured.

Marcus, a personal trainer with over a decade of experience, takes a look at Annabelle’s training program and explains why it isn’t working, and what needs to change to build strength in a way that actually supports your life instead of getting in the way of it.

Join the interest list for the Strong Not Starving community: https://strongnotstarving.com/sns-community/

Building Muscles Without 'Bulking & Cutting' video: https://youtu.be/EiukT4N5rzs

Come say hi! 
IG: https://www.instagram.com/strongnotstarving/

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

สุขภาพและฟิตเนส
สุขภาพจิต
โภชนาการ
สุขภาพร่างกาย
ภาษาอังกฤษ
สหรัฐอเมริกา
ใช้APIเพื่อดึงข้อมูลตอนนี้ในJSON

สำเนาบทสนทนา 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

ค้นหาตอนที่ผ่านมา

ค้นหาตอนที่ผ่านมาของ Strong Not Starving
ฝังแถบค้นหานี้ในเว็บไซต์ของคุณ

ตอนอื่นๆ ใน PODCAST นี้

What to Look for in a Training Program When You Want to Build Strength

What to Look for in a Training Program When You Want to Build Strength

In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding.  In this video, I talk about what to look…
00:10:20
แชร์
บันทึก
"I'm losing control... but it feels like I'm eating enough"

"I'm losing control... but it feels like I'm eating enough"

In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of the most important steps toward a calmer, mor…
00:07:13
แชร์
บันทึก
How I Ended 15 Years of Dieting and Food Obsession

How I Ended 15 Years of Dieting and Food Obsession

After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now.In this video, I share what finally made me let go of the endless cycle of dieti…
00:26:20
แชร์
บันทึก
How to Build Confidence Without Changing Your Body and Your Face

How to Build Confidence Without Changing Your Body and Your Face

In this episode, we'll talk about how to build confidence without changing your body or your face. For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weight or look different, I would finally feel confident and accepte…
00:21:48
แชร์
บันทึก
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Marcus Kain ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

รายการแนะนำ
ใช้ API เพื่อดึงข้อมูลตอนนี้