เกี่ยวกับตอนนี้

ภาษาอังกฤษ
สหรัฐอเมริกา

สำเนาบทสนทนา 🔗

ค้นหาตอนที่ผ่านมา

ค้นหาตอนที่ผ่านมาของ STEPS to a Meaningful Life

ตอนอื่นๆ ใน PODCAST นี้

How well do you really know yourself? In this episode of STEPS to a Meaningful Life, we take self-discovery one step deeper—inside the body. We explore how hormones and neurotransmitters such as cortisol, adrenaline, dopamine, serotonin and oxytocin influence stress, motivation, mood, sleep, connec…
Ever wondered if your body's numbers could be tied to your mental health, even the size of your brain? In this episode of STEPS to a Meaningful Life, we break down BMI, waist-to-height ratio, and calories in plain English and how to calculate them yourself, why they matter, and what new research …

Episode 2: Four Circles of Life

The Four Circles of Life: Physical, Psychological, Spiritual & Social A meaningful and fulfilling life is about more than just being physically healthy or mentally well. We are whole human beings, and different parts of our lives influence how we feel, think, connect, and grow. In this episode,…
We often think self-discovery is about understanding our thoughts, emotions, personality and experiences. But there is another important part of who we are that we often overlook: our physical self. In this episode of STEPS to a Meaningful Life, we explore what it means to truly know and connect wi…
Welcome to the very first episode of STEPS to a Meaningful Life. In this introductory episode, I share the vision behind this podcast and why I created it. Together, we'll explore what it truly means to live a meaningful life, not just by achieving success, but by cultivating purpose, resilience, w…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Morteza Ebrahimi ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.