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If youâve been feeling âbehind in life,â this episode is your reset. We break down why your timeline is not late, why comparison is lying to you. This is your reminder that you are exactly where you need to be â and every day youâre becoming someone youâre proud of.
āļ āļēāļĐāļēāļāļąāļāļāļĪāļĐ
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āļāđāļāļŦāļēāļāļāļāļāļĩāđāļāđāļēāļāļĄāļē
āļāđāļāļŦāļēāļāļāļāļāļĩāđāļāđāļēāļāļĄāļēāļāļāļ soul. weekly mindfulness insights for wellness
āļāļāļāļāļ·āđāļāđ āđāļ PODCAST āļāļĩāđ
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In this episode of soul we unpack the quiet, heavy emotion that so many of us carry â guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.
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What if weâve been defining failure all wrong? In this episode of soul, we explore how society has made ânot doing enoughâ feel like failure â when, in truth, failure is simply not trying at all.
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Confidence doesnât come from giant milestones â itâs built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own monthly micro-wins and yearly macro-winsâĶ
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In this weekâs episode of soul, we explore one of the most underrated love languages â safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist.
From friendships to relationships to workplaces, saâĶ
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we spend so much time waiting â in traffic, at the doctorâs, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?
āļāđāļāļŠāļāļ§āļāļŠāļīāļāļāļīāđ: āļāļāļāđāļāļŠāļāđāđāļĨāļ°āļāļēāļĢāđāļāđāļ§āļīāļĢāđāļāļāļĩāđāļāļąāļāļāļĒāļđāđāđāļāļŦāļāđāļēāļāļĩāđāļĄāļēāļāļēāļ mindbodysoulbyM | Wellness Host āļāļķāđāļāđāļāđāļāļāļĢāļąāļāļĒāđāļŠāļīāļāļāļāļāđāļāđāļēāļāļāļāđāļĨāļ°āđāļĄāđāļĄāļĩāļŠāđāļ§āļāđāļāļĩāđāļĒāļ§āļāđāļāļāļŦāļĢāļ·āļāļĢāļąāļāļĢāļāļāđāļāļĒ Listen Notes, Inc.
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