00:03:54Matrescence
00:08:40Intrusive Thoughts
00:11:15Recommendations for Expectant Families
00:19:30Prioritizing Mental Health Care
00:25:54Listener Q&A
เกี่ยวกับตอนนี้
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
Welcome back to So Glad You Asked with Dr. Ruta Nonacs and Allie Hales! We’re starting off this season with such an important episode. We talk all the time about postpartum depression but what about postpartum anxiety?
In this advice-packed episode, Dr. Ruta and Allie sit down with Nicole Amoyal Pensak, PhD, Clinical Psychologist, and Author of the book RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain. They discuss how the new mom's brain changes and what that means for mental health. Plus, Dr. Ruta shares tips for distinguishing normal worry from postpartum anxiety.
If you’re preparing for the postpartum, have a history of anxiety, are caring for a loved one with postpartum anxiety, or just looking to learn about matrescence, this episode is for you.
Recommended Resources:
- Rattled by Nicole Pensak
- Postpartum Support International
- Learn more on our Resource Hub
Disclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts, and opinions shared today are the speakers’ own. **Trigger Warning** postpartum depression, anxiety, and OCD.
Like What You Heard?
- Subscribe so you never miss an episode
- Leave us a review to share your feedback
- Learn more at sogladyouasked.org
- Sign up for our newsletter and follow us on Instagram for show updates and bonus clips
So Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.
ภาษาอังกฤษ
สหรัฐอเมริกา
ในตอนนี้
แสดงหมายเหตุ 🔗
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ค้นหาตอนที่ผ่านมา
ค้นหาตอนที่ผ่านมาของ So Glad You Asked with Dr. Ruta Nonacs and Allie Hales
ตอนอื่นๆ ใน PODCAST นี้
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
So Glad You Asked returns April 29 with Season 2.
Hosted by psychiatrist Dr. Ruta Nonacs and Allie Hales, So Glad You Asked is the maternal mental health podcast that tackles the questions keeping moms up at …
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
Welcome back to So Glad You Asked with Dr. Ruta Nonacs! In this episode, we’re holding space for the often overlooked experience of grief during pregnancy and the postpartum period. We hear from a mother who n…
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
Welcome to the season 1 finale of So Glad You Asked! In this powerful episode, we’re unpacking some of the most essential questions about maternal mental health — including one that many moms quietly struggle …
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
Welcome back to So Glad You Asked with Dr. Ruta Nonacs! Birth is a journey that can bring incredible joy—but for many, it can also come with unexpected challenges. This week, we hear from Kara about a topic th…
Your questions drive our show. Ask Dr. Ruta a question or share your story with us today!
Infant feeding looks different for every family. Whether you’re exclusively breastfeeding, formula feeding, or somewhere in between, feeding your baby can come with challenges — and plenty of stigma. In this e…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก MGH Center for Women's Mental Health ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
