เกี่ยวกับตอนนี้
Let's talk about your weekly training. Is 7 days long enough to fit in all your training, give you enough recovery time, and give you the improvements from your training you're looking for? If not, how can you change it? Let's dive in to find out!
Aaron's information:
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
ภาษาอังกฤษ
สหรัฐอเมริกา
เนื้อหาที่โจ่งแจ้ง
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ตอนอื่นๆ ใน PODCAST นี้
Back behind the mic. Sorry for my absence! I don't want to make excuses, so let's move forward. Let's discuss the state of our sport, impact of social media, my DNF at Scout Mtn, what's going on, and what's to come!
I'm looking for some runners who are looking for a coach! Want solid programming b…
Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, prob…
WARNING - THIS IS AN EMOTIONAL EPISODE!!!
I learned of my Great Uncle's passing & the cancellation of the Ouray 100 with the span of minutes. I thought it relevant to discuss processing. I'm grateful the Rocky Mountain Slam is letting us run Silverheels 100-miler as part of the series and I'm …
What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my fin…
As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Coach Aaron Saft ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
