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Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next.
In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event.
In this episode, runners share:
- Their personal experiences of post race blues and why those moments stood out
- What helped them navigate that post-race dip
- Advice for runners who regularly feel low after a race
Runners featured on this episode:
- Devin Meyrer (@_dmtrains)
- Jacquie (@jacquieandthegirls)
- Sub Blue (@iamsubblue)
- Niamh (@niamh.fitzpatrick)
- Josh (@_joshua.michael)
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ตอนอื่นๆ ใน PODCAST นี้
Self-belief can be one of the most important and challenging parts of running. There are moments where doubt creeps in, where we question whether we’re capable, whether we belong, or whether we’re making progress at all.
In this episode, runners share:
A time in their running or life where they st…
Rest, recovery, and nutrition can often be overlooked when it comes to running; but they play a huge role in how we perform, progress, and feel.
It’s easy to focus on doing more, but without properly supporting your body, running can start to feel harder than it needs to.
In this episode, qualifie…
What do you do when you feel like motivation abandons you?
Thinking you always need motivation will lead to procrastination, self doubt and inconsistency.
In this episode, we explore what it really means to trust the process in running and what to rely on and build instead of motivation.
Runners …
It’s easy to feel like running is always about chasing a faster time or PB, but there are so many more reasons people run other than that.
In this episode, we hear from runners on what running means to them beyond times and performance.
From mental clarity and escape to routine, achievement, and …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Chris Hatfield ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
