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Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. February’s topic is “self-love.” Kelly and Michelle sit down to discuss how winter (or lack thereof) is going, Julie’s episode on shame recovery/sacred sexuality, and strategies to build self-love. We also share our first listener voicemail!
Contact us: ritualsisterspod.com
Follow us: @ritualsisterspod on instagram
Patreon: https://www.patreon.com/ritualsisterspodcast
Leave a message: speakpipe.com/ritualsisterspod
Resources from today’s episode:
Kristen Neff Self Compassion Work
https://self-compassion.org/
Cultivating kind attention with Shauna Shapiro
https://www.youtube.com/watch?v=IeblJdB2-Vo
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Michelle Garcia and Kelly Gonynor ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
