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It is my deep honor to welcome Geshe Tenzin Wangyal Rinpoche, one of the few living masters of the Tibetan Bön Dzogchen tradition and founder of Ligmincha International, to this episode of Regenerative Mindset.
Born to Tibetan refugee parents and entering monastic life at the age of 10, Rinpoche earned his Geshe degree, the equivalent of a Ph.D., after 11 years of rigorous study. For more than three decades, he has bridged the ancient teachings of Bön with the modern world, offering accessible practices that awaken awareness, deepen compassion, and heal the body-mind connection. His work now reaches students in over 23 countries and 17 languages.
Speaking from Kathmandu, Nepal, Rinpoche reflects on the recent passing of his beloved teacher of more than 50 years, sharing profound insights about impermanence, identity, and the path of awakening. Together we explore how our attachments to roles and stories shape our suffering, and how presence, breath, and stillness can return us to the boundless awareness that is our true nature.
Rinpoche also illuminates the regenerative wisdom within Bön teachings on sleep, dreams, and longevity, offering practices that modern science is only beginning to affirm. From lucid dreaming to simple acts of mindfulness, his guidance reveals how deep rest and inner awareness can heal us at every level.
Join me for this luminous and heart-opening conversation with Tenzin Wangyal Rinpoche, a teacher whose clarity, humor, and humility remind us that awakening begins not in struggle, but in gentle awareness.
You can learn more about Rinpoche’s work on his websites: www.ligmincha.org, www.the3doors.org, and www.cybersangha.net or on his Instagram @wangyalrinpoche.
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