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We're (almost) baaack!
Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat.
We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!
We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com.
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Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What do you think of inversion during pregnancy– first, second, or third trimester– especially for a regular practitioner?
- Would you mind explaining the relationship between the shoulder and the opposite glute?
- I became a better reader after practicing LYT Yoga. How does the magic happen?
- Which vitamins do you take to support menopause?
To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/449-wednesday-qa
Connect with LYT, Lara, and Kristin:
- LYT on Instagram - @LYTYogaMethod
- Lara on Instagram - @Lara.Heimann
- Kristin on Instagram - @kbwilliams99
Do you have a question? Email us at support@lytyoga.com.
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