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Ready to turn muscle science into real-world practical application? In part four of our series on Muscles in menopause, we are shifting from physiology to pure execution. Whether you are entirely new to exercise or looking to optimize your current routine, we break resistance training down into three actionable phases tailored for the menopause transition: Foundation, Fundamentals, and Finesse.
Web-based resistance training resources:
https://www.youtube.com/c/CarolineGirvan
https://www.youtube.com/@LiftwithCee
https://www.solin.stream/cherylcoulombe/program/7439
https://apps.apple.com/us/app/brick-house-bones/id6762003397
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ตอนอื่นๆ ใน PODCAST นี้
We will start today with a little introduction about our personal journeys with menopause and how we decided to do this podcast.
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Haideh Plock, Kristi Kelch, Renee Songer ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
