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Does training rotational power on Proteus correlate to an increase in bat speed and exit velo? Which move in particular has the strongest correlation? And if so, how much?
Over the past year, Rami Alul, a former intern for the White Sox, and Bill Miller, the owner of Performance Combine in Chicago, IL followed 20 high school players throughout their training to test just this. We think you'll find their results interesting. Tune in to the whole episode for all the details.
Follow Rami, Bill, and Performance Combine at:
Bill Miller Instagram: @billmillertraining
Performance Combine Instagram: @performancecombine
Website: https://www.performancecombine.org/
Follow Proteus at:
Instagram: @proteusmotion
TikTok: @proteusmotion
Twitter: @proteusmotion
Website: www.proteusmotion.com
