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In this enriching episode, Dr. Peggy Gleason welcomes Elizabeth Dufraine, a passionate gardener, community leader, and author, to explore the profound impact of gardening on community, sustainability, and personal growth. Elizabeth shares her inspiring journey from a high-level career in analytics…
Welcome to today’s episode, where we’re diving into a topic so many of us struggle with—nighttime eating. It’s not just about those late-night trips to the fridge; it’s about understanding the why behind those cravings and rewriting the story we tell ourselves about food. 🌙 What You'll Learn in Thi…

Episode 29 The Hidden Dangers of Eating On the Go

Episode Highlights: 🚀 “You’re not failing—your eating habits are.” Sound familiar? You tell yourself, “This time, I’ll be strong,” only to find yourself elbow-deep in a bag of chips at 9 PM. Or maybe after a long day, you think, “I deserve this.” If this sounds like you, you’re not alone. I see you…
Let’s be real—diet culture has failed us. Restrictive plans, crazy exercise routines, and the pressure to be perfect make it nearly impossible to feel good in our own skin. But here’s the truth: You don’t have to be stuck. There’s another way. 📌 Dr. Peggy’s Message: "You don’t have to figure this o…
Welcome back to the Professional Women’s Wellness Podcast! In this episode, I’m getting personal and talking about something that might surprise you—how what you eat affects your energy, your emotions, and even your sense of stability. I was recently invited to speak at a summit that dove into ener…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Dr. Peggy Gleason ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.