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Join Emma Easterbrook on Practicing Human as she dives into the world of 360 health with breathwork facilitator and yoga teacher Valerie Watkinson.
In this captivating episode, Valerie shares her transformative journey—from her roots in Manchester’s vibrant club scene to mastering Thai massage in the mountains of Thailand and experiencing a life-changing ayahuasca retreat in Costa Rica.
Discover the power of conscious connected breathing, the science behind the diaphragm, and how breathwork can unlock emotional and physical healing.
Valerie’s stories of meeting the Dalai Lama, teaching yoga, and embracing biohacking will inspire you to reconnect with your body and breath. Plus, hear her heartfelt reflections on overcoming trauma and finding presence.
Don’t miss this deep dive into holistic wellness, mindfulness, and personal growth!
🌿✨ #Breathwork #Yoga #Ayahuasca #Biohacking #HolisticHealth
